Shovel Snow Safely

The AAOS offered advice on how to prevent injuries while shoveling or using a snow blower.

Get your doctor's opinion about whether you should be shoveling snow. If you have a medical condition or don't exercise regularly, consider hiring someone to remove snow.

Wear light, layered, water-repellent clothing that provides both ventilation and insulation. It's also important to wear appropriate head coverings, as well as gloves/mittens and thick, warm socks. If you start getting too hot or cold, take a break.

Be sure you can see what you're doing. Don't wear hats or scarves that block your vision. Watch for uneven surfaces and ice patches. Wear boots with slip-resistant soles.

Clear snow early and often so that it doesn't build up into packed, heavy snow.

Before shoveling, warm up your muscles with light exercise for 10 minutes. Be sure to include your leg muscles.

Take frequent breaks and drink water to prevent dehydration.

If you experience chest pains, shortness of breath or other signs of a heart attack, seek emergency medical care.

Use a shovel that's comfortable for your height and strength. Don't use a shovel that's too heavy or too long for you. Push snow instead of lifting it, as much as you can. If you must lift snow, take small amounts at a time and lift with your legs. Don't throw snow over your shoulder or to the side. This requires a twisting motion that stresses your back.

When using a snow blower, never stick your hands or feet in the machine. If snow becomes too compacted, stop the engine and wait at least five seconds. Use a solid object to clear snow or debris from the chute.

Don't leave a snow blower unattended when it's running. If you have to leave the machine, shut off the engine.

If you're using an electric snow blower, always keep on eye on the cord so you don't trip and fall.