Some activities can help you better manage stress, such as regular exercise. Here are other stress relievers:
• Get a full night's sleep.
• Talk it out. Tell close friends or family members about the things that cause you concern.
• Do relaxation exercises throughout the day, such as taking 10 to 15 seconds every hour to breathe deeply from your diaphragm.
• Try yoga or meditation.
• Make time every day to do things you enjoy.
• Learn to set limits and say no.
• Take a stress management class.
If you feel overwhelmed, seek help from your doctor or a mental health professional.
No comments:
Post a Comment