The first food choice is Leafy Greens. These are considered to be one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like foliate and vitamins A and C. These types of greens can lower your risk of cancer. A daily cup of dark, leafy greens can also help prevent diabetes and high blood pressure.
The second healthy food choice is Nuts; such as almonds, cashews and walnuts. All of these types of nuts are high in natural fiber. Fiber slows down your digestive process eliminating hunger and unhealthy snacking.
The third food choice is Onions. Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. The stronger the onion means the greater the health benefit.
The fourth food option is eating Whole Grains. A recent study showed that a diet rich in whole rains can actually flatten your belly. This is by reducing fat that is stored in your lower abdominal region.
Lastly, the fifth food choice to improve your health is Yogurt. Making yogurt part of your daily eating routine can improve your digestion. Be sure that you are checking the label to make sure that “active cultures" are present. This helps with your digestive track. Plus, pick a yogurt rich in vitamin D to help prevent osteoporosis.
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