Problem: The human body is meant to move, and staying in one position for too long can make joints feel tight. Sitting at a desk especially shortens and tightens the hip flexors, the muscles than help pull your legs toward your body, according to the Yoga Journal. And tight hip flexors can actually contribute to back pain as well since tight hips force the pelvis to tilt forward, compressing the back, Yoga Journal says.
Prevention: Besides getting up from your desk at regular intervals and walking around a bit, the Mayo Clinic recommends a number of stretches that can help loosen up your hips.
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