Exercise has important health benefits for everyone - regardless of age and physical condition. But for people with arthritis, working out regularly, and within their limits, is critical.
"Regular, moderate exercise offers a host of benefits to people with arthritis," says Dr. Jack Klippel,with the Arthritis Foundation. "Exercise reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance."
It also helps promote overall health and fitness by giving you more energy, helping you sleep better, controlling your weight, and decreasing depression.
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