Remember to start slowly. Exercises that improve flexibility or stretching exercises that improve your range of motion and help you perform daily activities are good ones to initiate yourself into an exercise routine. Once you feel comfortable, you may be able to move on to weight training and endurance workouts, such as cycling, swimming, walking, or yoga.
"Whatever exercise program you decide on, you should always consult your doctor before starting out," says Dr. Klippel. You should also talk to your doctor if you notice a change in your condition - for example, if you have increased pain or decreased mobility. A physical therapist can help you get started. Over-the-counter anti-inflammatory medications are available to ease discomfort during and after exercise.
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